Be the Change, Shouldering On!

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Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Five

Change happens. It’s happening even at this moment. We have no choice but to carry on. We carry the weight of the world on our fragile shoulders. They can become tight and rounded as well as weak. With the help of our fearless model Maria, Desiree shows how to properly position and work with the shoulder girdle. Stretches often use a yoga belt. Poses include Reverse Plank (Purvottanasana), Forearm Plank, Side Plank (Vasisthasana), Cobra (Bhujangasana), Upward Facing Dog, the yoga “push-up,” (Chaturanga), a proper Downward Facing Dog and more. If you practice correctly, you will build strong, resilient shoulders. this practice is mostly a detailed demonstration of poses.

Technique Workshops Yoga for 50+Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap, Blanket, Block, Chair

rating Rating: 4.73
based on 11 reviews

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Yoga Download

INSTRUCTOR

Desiree Rumbaugh & Michelle Marchildon

Fearless Flyers: Safety First with Inversions
Never Give Up!
Community and Connection: Knees and Hips
Let’s Practice: Where We Put it All Together
Happy Feet: A Daily Practice for Strength and Flex

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